Wanting more of an experience sexual reproduction. Getting rid of something potentially harmful or unpleasant. IncorporationĪdding something to your life as a result of your emotion (i.e. Removing obstacles that keep you from happiness and satisfaction. The need to stay safe by either withdrawing or removing yourself from a situation. After all, the human brain is wired to keep us alive above all else. This then tells us how we should act in order to survive the situation. And, so the best tool we have to combat this is to learn to understand our personal relationship with our emotions to gain better control over our behaviours.ĭr Plutchik’s model of emotion (more on this later) theorises that emotion triggers eight different survival instincts. As such, our brains can’t help but react in the same intensity to non-life-threatening stimuli such as work stress. But evolution takes a long time to happen, and our brains haven’t fully developed to understand this yet. Now, luckily for us, we no longer have to worry about life-threatening wild predators that can strike at any second. Our brains are programmed to help us survive and keep the species going. Well, it all goes back to the beginning of humanity, back when predators were a constant threat, and we didn’t have Google to help us out when we needed information. So, why do we have this capacity to feel so deeply? Moreover, they can cause us not just mental but also physical health problems. ![]() ![]() After all, as great as the positive emotions are, the negative emotions can be heart-breaking. ![]() Survival instincts that rule emotionsīefore we explore the wonderful world of emotions, it’s probably a good idea to understand why we have them in the first place. And that’s where the Emotional Wheel chart, sometimes referred to as the mood wheel, comes into play. With over 34,000 emotions existing that human beings can feel, it can be hard to understand our interactions and feelings towards the world around us.Īnd if we want to find a way to improve our mental health and have more control in our actions when we feel heightened emotions such as fear, sadness, or anger, we need to gain real insight into how our emotions work and what makes us feel the way we do. Every event, every person we meet, every situation we find ourselves in, our emotions play a massive role in how we live each moment.īut sometimes, it can be hard to truly understand what we are feeling.
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